The smoking habits of the characters are a big part of the series! Whether they’re real or fictional is up for debate, but the main question is: what is Tommy Shelby smoking?

Tommy Shelby is the main character of Peaky Blinders. This platform Arogya flow has dedicated itself to you in telling what is tommy shelby smoking and how to quit smoking about Tommy Shelby who was the main character in the series of Peaky Blinders. It’s a common theme throughout the show. Tommy Shelby, along with several of his family members, are almost never seen without a cigarette in their mouths, Another plot hole in the Peaky Blinders is the smoking habit of the Shelby family. While most members of the family smoke, Tommy is the only character who is rarely seen without a cigarette.

It is not easy to quit smoking there is some ways to quit smoking.

Ways to quit smoking in a few simple steps

Smoking is a habit that causes great harm to the body and lungs. There are many reasons to start smoking, but once you start it is very difficult to quit.

If you want to quit smoking, you need to understand the reason behind smoking addiction. The best way to quit smoking is to quit smoking altogether. To quit smoking you need to make an effort and try to be strong enough.

Try to be with someone who doesn't smoke

If you are with someone who smokes, you will find it easier to smoke. So it's a good idea to spend more time with people who don't smoke. It will be better for you if you can live with non-smokers.

Reduce the number of cigarettes per day

People who smoke usually have a habit of smoking 2 packs of cigarettes a day. If you want to quit smoking, you should reduce the number of cigarettes.

Find a support system

If you are with someone who is a smoker, you will find it easier to smoke. If you cannot live with your family members and friends, then you can seek counseling.

Avoid stress

When you are stressed, it is very easy for you to smoke. You need to find a way to avoid stress. There are many techniques that will help you deal with stress and will also help you quit smoking.

Use nicotine patches

If you are addicted to nicotine, you can use nicotine patches. Nicotine patches are the best way to quit smoking. You have to wear it for 24 hours and it will help you get rid of nicotine.

These are the 5 best ways to quit smoking in a few simple steps. If you want to quit smoking, you have to make an effort. And make sure you don't smoke for a long time.